Learn How To Give A Facial Massage Younger Looking Skin
Do you want to have a healthier younger looking skin? We all do. There are many reasons why our skin ages, some of which include poor diet, lack of exercise, daily stress and air pollution. Some of the factors we can control, others are simply a fact of life and there is little we can do to minimize their impact. One of the tools we can use to slow down and even reverse the skin aging process is just at hand. Facial massage is one of the easiest and cheapest way to improve your skin condition and the best part is that you can do it anytime or anywhere, and it only takes a few minutes to rejuvenate your skin and make you feel and look younger.
Facial massage history goes back thousands of years and some of the ancient Chinese medical texts, as well as medical writing at the beginning of Greek, Persian and Indian massage techniques are described, and like many of its benefits. But in our Western world, facial massage is a relatively new discovery and was mostly practiced in Europe, aestheticians and massage at the beginning of the last century. Recently, facial massage is becoming increasingly popular and can be done in any contemporary beauty spas, as part of their general facial treatment.
Fortunately facial massage is something that can be easily done at home and it only takes a few minutes to make your skin feel better. This type of massage is usually done using gentle finger pressure to reduce the overall tension and stress, improve your skin's appearance relief. In addition, to reduce stress and other benefits to tighten facial muscle tone, face, eye pain relief, reducing stress and anxiety, as well as the overall feeling of relaxation effects.
An important part of any massage comfortable, best results can be achieved if your body is relaxed and your mind is calm. Find a quiet place where you will not be disturbed during this time in your home. You or a massage or sit down but the key is completely relaxed and comfortable.
Before you start with a massage, be sure to remove contact lenses, or glass, if you wear it, wash your hands with soap and water and remove any if you need to clean your face with a soft cloth. Then put a small amount on hand lotion or massage oil and start massaging the face and neck area in a circular motion, using your index finger.
Here are some other exercises that you can do as a routine part of your massage.
1 Tapping Guide
Gently tap your skin with your fingers for a minute area, stimulate blood flow to your head and improves brain cell activity.
2 Forehead swipes.
Put your hands palm to his forehead with the palm facing inward. Now turn your head to the left, from left to right and left hand with his fingers touching her forehead, and stimulates the skin. It should be in your head do not move your hands. Repeat this about 10 times.
3. Circling eyes
Before massaging the eye area, please note that the skin around the eyes is very delicate and thinner than the rest of your face, so be sure to not be too harsh pressures in this technique. Now put your hands on the eye level and loose fists while on his cheekbones thumbs. From the bridge of your nose with your fingers to move your hands around the arch of your eyebrows down your side of the face, not your eyes. Then do the same thing, except this time moving in the opposite direction starting at the nose bridge and the eye moves from the inside toward the zygomatic arch is not. Repeat this about 10 times in each direction.
4 Palming cheeks.
Open your hands and place them on each side of the face on the cheekbones. Firmly move your hands to your mouth and then continue running on the jaw line and then up into the ears and trim back when you started, completing the cycle's cheekbone area. Repeat 10 times.
5 Mouth swipes.
This is similar to the forehead swipes, except it is done on the level of the mouth. With your palms facing inward swiping your fingers, palms turn his head from side to side. Make sure you move your head and not your hands. Repeat 10 times.
6 Remove the Throat
Gently gingers around your neck and gently pull the front forward. During this movement, you want your thumb and your index finger together, so you gently tug the skin. Since the first hand sliding on the other hand, comes to repeat the process. It should not feel painful or uncomfortable. Repeat this with both hands 10 times.
7 Ear Massage
Separate your fingers with the finger is away from the others, and put them on the side of the head, so your ears with your fingers between the holes. Now move your fingers and rub down the area. Repeat 10 times. Then we massage our ears. Rub top of the ear between the thumb and first two fingers and massage the entire area is encompassed toward the ear lobe. Finally, finish your column a strong tug, and then do the same for the middle and then to the top of the ear. Repeat gently pull about 3 times.
These exercises should give you a good introduction to massage the face of art. Then, when they should be in a lot more relaxed. Try to do every day, if possible, and after a few weeks, we see some results and your skin feeling and looking younger than ever.